After yesterdays exertions I decided on a rest day. I was actually amazed when I woke up that I wasn’t aching but I think it’s just starting to kick in. The thing is, I do actually want to run. This is a relevation in itself to me. Before I would have looked for any excuse but not any more it seems. But I think its best to let the body recover a bit, especially after I crashed yesterday. Will spend the time looking further into nutrition, it’s something i’ve not really thought about before until I read a post from slowrunnergirl.wordpress.com
I do eat healthy foods, at least much more than I used to. usually fruit for lunch (I skip breakfast which is probably not good) and then something made from veg and pasta or a veg curry later on. I might be missing out on proteins and other nutrition gubbins so time to have good read up.
So without a run I did some DIY with some wood I beachcombed. Carrying wood back from a run is a pain but it’s worth it.
Mounted a piece of driftwood that caught my eye
And made some handy running coat and shoe hangers from cut down pieces of wood
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 