What a difference a week makes

Proud to say I ran another 13 miles today, from home to Monknash beach to Ogmore by Sea and back. It’s a mixed route, maybe a quarter beach and the rest is coastal path with lots of undulations and hills. The route (runkeeper says just less than 13 which is odd as it got the data from my Garmin watch which said over 13)

Sun setting around mile 11 and feeling good =)

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The difference from last week? I didn’t crash near the end, in fact I felt pretty damn good for most of it. I had a wobble around 8 or 9 miles – I noticed this last week too. But I think the big difference today was that I was prepared. After last weeks wall slam I bought one of these Inov8 Race Pak 4

I wanted to ensure that if i’m running for longer I need to stay hydrated, carry nutrition with me and also extra gear in case I get too cold and wet again. This seemed a good way to do it. There’s only so much you can get in a flipbelt afterall!

I was a little concerned about running with a pack but I have to admit this was brilliant, its only 4L capacity but it seems more than that and I honestly didn’t even notice I was carrying it after a short while. It stayed snug and didn’t bounce around which was a concern. So a thumbs up for this idea!

As well as physically helping out by carrying my bottle and gels etc I found it gave me confidence too. I didn’t feel so isolated miles from home or people as I had supplies and clothing with me so even if the worst came to the worst I could always walk back in (relative) comfort. So a nice psychological crutch too.

I felt so good on the way back I kept up the same pace for the last few miles that I would on a 4 or 5 mile jaunt.  I decided to start fuelling around an hour in and take it from there with gels or chews if I started to flag but ensuring not to overdo them. As I said earlier I felt a bit ropey around 8 miles in but whacked some sugars into me and felt ok again after a while.

The run itself was beautiful today.

Southerndown beach

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Sunset and little fluffy clouds (for cloud lovers out there!)

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I’ll never get tired of running this beach – Witches Point at Southerndown looking to Cwm Nash in background

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The deeps at Ogmore by Sea

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The hill at Witches Point – Yep I run up that by choice (about 4 miles in)

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New cliffslide at Witches (good subject bad photo)

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Alone and loving it

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Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

5 thoughts on “What a difference a week makes”

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