Saturday mornings

I love waking up with the sun shining and looking forward to a run (even with a baddy toe)

And I think to myself – It’s not just a long way I’ve come physically. I’m in a much better place mentally without even noticing the gradual improvement.

Today is a good day

And in the spirit of being alive I give you

“Nothing’s ever gonna happen ’round here
If we don’t make it happen
Sleep away the day if you want to
But i got something that i gotta do”

Indeed I do – today indeed feels a good day =)

 

 

 

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

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