Onwards

Another run to and around the beach after work. I feel like i’m posting the same thing every day – and in a way I guess I am but this is also a log for me of what I’ve done and when. Runkeeper keeps the stats but it can’t tell me how I felt, what I saw, what inspired me that day. So i’ll keep on keeping on with the same reports!

A 4.5 run and it felt good – todays route

I’ve noticed how much easier its becoming to do what I now consider “short” distances, when once 4 miles was a killer and something to be proud of it’s now “something I can do” not that i’m not proud everytime I get off my ass and run it’s just nice to feel there’s still progress going on.

I was also happy to remember to take carrots for the horses today! They certainly enjoyed them as much as I enjoyed feeding them!

Also I found the natural freshwater spring on the beach a friend had mentioned. And it is indeed fresh water bubbling up from the sand and tasted wonderful. Must be all that filtration down through these cliffs! I do love my beach, it never fails to surprise.

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Huge horse, tiny carrot
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Freshwater spring bubbling up through the sand
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Bubbling!
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Cliff filtration system

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

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