Was a beautiful evening and couldn’t wait to get home to run down to the beach, knew the tide was in and wanted to check on the legs before deciding to get up on top of those cliffs! In fact I felt just fine after the weekend and found myself pushing harder than I normally do for most of the run – especially the downhill bits. I decided on sunday that downhill miles are essentially “free” miles and so I need to learn to maximise their potential and save myself some energy. So today I practiced letting gravity take over and increasing the stride length. It can get a bit hairy at times, especially with the steepness of some of the hills coming down from the cliffs but it’s also great fun and a skill I want to improve.
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Sunset, clouds and the joy of downhill running! Thanks for sharing – this is life at it’s best! Super cool that you recovered so well from the event.
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Not sure I have, bit stiff this morning, arghhh I dont wanna take a rest day!
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