Noticed today that I had no niggles at all during the day and so of course that gave me the green light to run …. as if I needed an excuse. The knee did start vaguely complaining after 3 or 4 miles but then I did give it a bit of hammering on the rocks at the beach.
It always amazes me that I can run along rocks such as these and leap from one to another without falling or stopping. My brain can clearly process the information fast enough to just allow my legs to adjust in time but there’s no way i can do it consciously. In fact if I think about it while doing it I will slow and miss a step. There’s a word for this which I did stumble across a while back and now I can’t find it again! I used to watch Soaky on the beach doing the same thing but controlling four legs with ease. We are all the most incredible beings when you stop to think about it – Just don’t think about it while you’re doing it maybe
So just a gentle run today – around 4 and a half miles. Figured I’d get it in as tomorrow night is Wales vs France (I need to take it easy as I fancy a longer run on saturday)
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Those photos can’t be real. Stunning scenery … glad to read your recovery day went well ha! I thought about the stone running as well today. I like how hyper focussed my brain gets when running across stones, but as you say: just to visually process it and not to think so the feet can do their job.
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Thought the same about running with a Headtorch, somehow your brain makes it happen – most of the time!
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