Despite a minor hangover I got out running this afternoon, for the first time ever I scared the world by wearing running shorts as in the lycra type ones. Along with a new Inov8 top I bought with a zip neck I was all proud of my new look :p And the placebo effect was in full swing as I ran 7 miles at 9.37 pace which is quite frankly unheard of for me! I’m not sure why this happened but as soon as I started the legs felt awesome so I just let it all go. Weirdly my kneee did not play up once – I’m wondering why – I wish I knew but if it stays quiet I’m happy!
It was such a beautiful day at the beach and they say a picture is worth a thousand words so I won’t keep on ….