Spring sun and a recovering foot = hill reps! Yes indeed my new found way of screwing myself over without too much pain on the ankle. half a dozen or so fast sprints up and a slow descent was enough. Now it’s my calves and thighs hurting so thats ok right? Still perhaps isn’t the most sensible to do too much on it as it’s still painful when I strike hard on flat ground so will lay off it now until at least the weekend. But today I just couldn’t resist.
Can you blame me?