Preseli Beast – Debrief (no badgers)

A couple of days later I’ve had time to think about what went well and what didn’t at the Beast Mawr on saturday. So warning this is meant as something I can read an consider before my next race and hopefully before the same race next year too. Might give some thoughts to those just starting to enter events as I am.

What went well …. I’m here to type this so I didn’t croak on a hillside somewhere?

Seriously though, getting to the venue early was good, perhaps not the few hours I did but it did give me chance to chill out and relax rather than rushing off to the start line.

Half zip running tops work for me. I tend to get very hot as I run and the ability to open up the zip to allow more airflow was great to cool down.

Recognising I was struggling and forcing myself to slow down and accept I’d be passed a lot. I’m a competitive wee beastie by nature, no-one likes being passed in a race, I think that’s natural. Realising that I was going to have to slow down because of the foot injury meaning half the field was going to pass me was hard at first to swallow. I sucked it up and told myself I was doing well to still be running at all let alone trying to hold places. As it dawned on me I was doing all I could I realised how meaningless these places were, no-one but me cared where I finished, my friends and family cared that I DID finish, once I worked that out I felt fine. (For the record I was 120 out of 179)

My attitude to others out there was good, I didn’t feel much like being cheery, it’s hard to smile through gritted teeth but I’m so happy now that I thanked and smiled at every marshall and tried to acknowledge all the people supporting from their gardens and in the streets. None of them had to be there for hours to watch me limp past but they did and I’m glad I tried to repay their support at least with a gesture. Also as I mentioned earlier in the latter stages I got passed a lot – I took the time to gauge runners coming up behind me and then stepping aside and waving them through. It felt like courtesy and the vast majority said thanks, I think it took a few by surprise and for the one or two who didn’t acknowledge me – I hope you run up a hill on a screwed up foot one day … I don’t mean that but guys if there’s someone obviously struggling and in pain a word of encouragement or thanks for stepping aside means a lot.

Nutrition – My homemade energy bars seemed to do the trick now I think about it more clearly. I struggled early on but recovered well and I had no issues with energy later on, the lack of training was the issue so i’ll keep making them and hopefully I can judge their effectiveness on a course I know well soon.

Determination – I’m proud that I finished in some shape, I have that going for me, when I read this back before my next race I need to remember I can live with the pain, my head was strong on Saturday and it will be next time.

Things that didn’t go so well

Injury – I’m an idiot and I shouldn’t have run on that foot .. There I said it. I so so wanted to do this particular race that I risked further injury, have probably set back my recovery by a way and put myself through a world of pain just to complete it.  Would I do it again   – probably as sometimes I’m not very bright. But in retrospect there was a chance I would come through unscathed and I took it, a gamble that both succeeded and failed.

Hydration – It got pretty hot what with starting off at 12.30 in the afternoon, I took a Salomon squishy bottle with me so I could drink from it and then stash it in my flip belt. The problem being the water in the bottle got very warm as it was in my hand and carrying the bottle itself was a pain. I need to rethink how i’m going to hydrate in hotter weather as I tend to chuck a Nile full of sweat out.

Out too fast – It’s pretty hard in a race not to just stay in step with those around you even if they’re hitting a pace you can’t sustain. In retrospect with little recent training and an injury I should have skulked near the back but oh no I happened to be near the front of the pen and so that’s who I ran with …. Idiot (see an idiot shaped theme here?)

You know what – I’ll leave it at those three – To be fair to myself I’m not going to beat myself up, I did what I could and If I can address these three next time I’ll be improving and that’s really all I want to do.

SAM_2646

I forgot I took this one – That there in the background is the Beast! I’ll be back!

 

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

2 thoughts on “Preseli Beast – Debrief (no badgers)”

  1. All and ALL I don’t think you did bad at all for running on a bum foot. I can’t carry a water bottle in my hand(s) I’ve tried a number of time and I just get annoyed. I also hate and barrage of tiny bottles on a belt; I run with a 20oz Nike Sport Water Bottle stuffed in a SIGG belt; Have a Nike belt as well but prefer the SIGG its Velcro and can adjust it on the run, sadly I’ve been unable to find more of this type belt. I have to carry water on every run as my throat gets dry easily; even at the 5K distances (I hate it)

    I’m going to make your nutrition bars but I think I’ll add Morenga.

    Liked by 1 person

  2. Morenga? Something new to look into 🙂 Yeah normally I know where streams and springs are that I can drink from but not in a race obviously. Need to give it some thought as I’m not sure about a camelbak type thing

    Like

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