So I got home early due to it chucking it down with rain. Perfect excuse to lounge around on the sofa and rest the foot and take it generally easy. So what do I do? Go for a run!
Running in the rain (when it’s not cold and windy too) is great, especially at this time of year. You can almost hear the vegetation growing and everythings so … so …. green!
The foot hurt but not too bad, I think I’m trying to protect it too much from impact and curling it so tried to relax and just enjoy the green!
Got to the beach and it was grey, mizzle and all.
The tide was just about far enough out to have a quick run on the rocks again which was great to be able to do even if it twinged a bit.
Then on the way back I saw it!
The tides had been kind, so much driftwood, so few arms and working legs 
I did scout out a few nice pieces which I may come back for but I’ll leave that up to chance. What the sea giveth the sea taketh away.
The run back was much more tiring than I thought it would be. The break has done my fitness no good but I’m sure if I take it slow and steady i’ll get there.
SPeaking of slow and steady
Ok so it includes my quarter mile warmup and a few breaks to ogle driftwood and then failing to stop my watch but i’m happy just to be moving again!
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Shoes still holding up? How’s the tread on those for trails?
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Yep, really comfy to run in, I havent really tested them at speed because of teh injury but on wet trails yesterday at a slow pace they gripped really well, even on wet rock
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Gosh yes to be out in the mizzle at this time of year is just the best! Coming from SA, the greenness of green still astounds me! Kewl pics… Was also wondering how the new BananaSplit babies (shoes) *winks* are going?
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Bananasplit babies! How dare you lol I’ll be the one with the comfiest feet!
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