I ….. Am ….. Back!

Last night in bed I had an idea (yeah I know sad isn’t it, saturday night and the only thing I’m getting in bed is ideas about running) about where I could test out my foot – Merthyr Mawr!  A few miles drive away is a big nature reserve type area chock full of trails and most importantly on dunes!

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Lovely, dry and most importantly soft sand!

Off I set, a little tentative and just waiting for the foot pain to start up. I was especially nervous as I knew that too much pain and I was definitely out of next weekends half marathon (which I’m well aware I still might be depending on how today and tomorrow go)

It was great to be out running again and the niggley pain ceased as I took the pace slow and kept to the sand as much as possible.

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Most of the paths were like this
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I can see the sea!

After a while the terrain changed a little and became a little more scrublike and the sand wasn’t so deep but the foot kept of feeling fine and I was really starting to get back into the swing of things – as in my breathing was hurting more than the foot! Ah it’s good to be back :p

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At the beach between Ogmore and Porthcawl – Thats Porthcawl in the distance. 

I was also glad to be out in this area as I could treat it as a recce as Merthy Mawr is the key to crossing the river at Ogmore so when I’m fully fit again I can turn my 15’s into 20’s

And then it happened! No not a foot injury – Only one creature leaves prints like this….

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Badger! And juding by the size of the paw it was a big bugger – I was scared, out here alone. As everyone knows a badger swarm can take a lone runner down in seconds and strip them to the bone in minutes and here I was in badger country and unarmed (badgers hate spatulas – always carry one in badger country)  All I could do was push on and hope they weren’t tracking me …and then …

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Badger shit! (foot for scale) definitely a big badger! Run! Run like the wind!

I was on the homeward stretch now and as I neared my car realised I’d been running for an hour! I reckon it was around 4 miles (I forgot my watch) which is slow going but I was happy keeping a low intensity and the sand was tough going on the legs. This is definitely progress =)

By chance I also bumped into an old friend out walking his dog so all fears of badger attack forgotten we spent a while chucking sticks into the river for her (the dog not the friend)

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Dog!

And I got to go on the worlds bounciest bridge – seriously if you run on this it bounces so much you simply can’t keep step

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My friend Al helping me make the bridge bounce.

So all in all a great morning, I’m writing this while rolling and stretching my foot and I’ll admit theres a little discomfort but not as much as I feared.

I hope all your sundays rock too =)

(PS Disclaimer I may have made some parts of this post up, everyone knows badgers are attracted to spatulas, always carry an eggwhisk to deter them (and thats horse not badger shit))