Despite or maybe because of the rain I really felt like a run after work today. The foot feels ok after a day on my feet (I often walk a few miles during the day and am pretty much on my feet all day) just a bit achey and I was beginning to wonder if I was being a little over-protective of it.
So surely a quick jaunt to the beach was in order! The good news was that it stood up to it well, admittedly on the way back there was a slight dull ache but I guess thats to be expected, what I wasn’t suffering was the OMG someones hacked my foot off at the ankle pain I was experiencing before – This therefore is progress.
I took it really slowly, for example a 12 minute mile to start instead of the 9 or 10 I used to do. I also took the time to warmup and briskly walked the first quarter mile on the road to get the body going. I managed to keep the pace low – It felt really weird and I couldn’t tell whether my hamstrings were hurting from resisting the urge to go at my normal pace or if they just aren’t used to running again. I’m also reading about chi running at the moment and have started to incorporate a little of it into my form – No-one can ever accuse me of not being open-minded (He said, cherishing his mish-mash of the ideas which he likes best) more of that in later posts after a bit more research though.
Oh yeah and the title of the post ….
Its a not so clever use of an old drinking song I’m sure you all know.
I’m just hoping the foam isn’t linked to pollution. Will do some investigating into it though.