It had recently come to my attention through the efforts of my personal training advisors (you know who you are) that by breathing through the nose will prevent going over the heartrate threshold (or something like that, at least it acts a a bit of a regulator) so I set off for the beach last night to try it out.
First impressions – felt a bit odd, I’m clearly an inveterate mouthbreather when I run, usually in some sort of gasping fish out of water style. After I while I got more used to it, I think I should have been counting steps and breaths or something but I’d forgotten what I was meant to count and how much I should be counting to anyway so I just made it up.
It does actually seem to work, if I was finding it hard to breathe through the nose and felt like I needed a gulp from my mouth then I knew I was pushing too hard. Mainly the uphill bits it seemed as I could happily cruise at around 10 min per mile pace on sand while nosebreathing. In fact the hardest part was remembering to do it once I got into the zone and started enjoying the scenery and terrain.
I actually covered seven and a half miles and it didn’t feel like I was putting out too much effort. Maybe this slow/chi/noserunning technique has plenty going for it. It was kind of a definite comeback run for me. Every day as I travel to work I pass at a distance the hill of Witches Point at Southerndown and I can just make out the wall on the side of it. Throughout my injury it has teased me with its presence and every time I’ve gone past I’ve sworn my revenge on it.
Yesterday that time came and when I reached the wall I took a photo of my vanquished foe, gave it the two fingered salute and pranced around it just to demonstrate my return and put this completely inanimate object back in its place – I’m king of the hill again!
Instead of the beach on the way back I ran the cliff route which means lots of hills to test out the nosebreathing. I have to admit to switching to my mouth a few times before remembering why I’m doing this in the first place. Gob shut I continued slower.
Once again for those that reached the end of the post I give you the brave … I don’t care that you are photographing me …. lamb