And this is why ….

I love trail running ….

grass, rocky path, grass, gravel, tarmac, grass, forest trail, tramac, grass, pebbles, rocks, sand, rocks, rock steps, grass, gravel, grass, earth track, grass, cornfield, grass, tarmac, grass tarmac

Were the different conditions underfoot on a 12 and a half mile run today to St Donats, Marcross, Monknash beach, Witches Point, Wick beach, parents house and home.

Or put it this way.

fields, paths, fields, road, fields, forest, roads, fields, paths, beach, fields, roads

Either way you look at it I had a great time just chilling for nearly 3 hours and doing my own thing. Legs still felt good at the end and heart can’t have gone much above 140 at a guess.  On days like this it almost (almost!) feels effortless.

Onto the photos!

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Way out – tide is in so clifftop time
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Haybale season – I love these, always reminds me that Soaky used to love jumping up on these when she was young.
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Early morning giant horn
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Look carefully for a surprise castle
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This is what we’re doing to our oceans – countless pieces of plastic have come ashore again. If this is a small microcosm of the oceans imagine the dreadful pollution worldwide killing sealife and destroying the marine environment. If we don’t do something soon there will be nothing left here for future generations.
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A view worth saving
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#spottedthebird – A kestrel (I think) just hovering effortlessly looking for prey
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This sheep is confused. This sheep thinks it is a dog and instead of running away like all its friends it allowed me to pat it – note stylish blade of grass  in mouth (which is how I knew it was a sheep)
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“There’s an idiot in our cornfield taking photos”  “Don’t worry it will just be Gareth from down the road being an idiot”  “Ok ok that explains it”
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#spottedthebird2 (at the back the front one looks more like a deformed squirrel

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

7 thoughts on “And this is why ….”

  1. Stupendous view! Wow G! Your distance is improving radically! Impressed!
    *lol* sheep know good people… he looks like Cheech of Cheech and Chong!!! (I’m showing my age here!) he used to have ‘grass’ hanging out of his mouth! 😉

    Liked by 1 person

  2. Wow! You really are back 😀 What a great day out and some impressive spottings! How times change … today I was the lazy one 😀 love how you say it was nearly effortless – it is such a great feeling! Gonna get my fix tomorrow then. You even have a castle …

    Liked by 1 person

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