I forgot to mention yesterday – I tried out a new creation and it seemed to work well. Certainly kept the energy levels up. I don’t tend to eat for the first hour or so of a run and then take bites as needed to trickle the energy in.
Get a bowl of some description
Chuck in the following
Chia seeds, flax seeds and dates. Freshly squeezed lemon and a dash of salt.
Mix together well with some organic honey until you have a gooey mass.
Spread out on a baking tray and bake for around 20 minutes at 190 – until the eges go a bit burny.
Leave to cool and cut into chunks
Wrap in clingfilm and take on run!