I forgot to mention yesterday – I tried out a new creation and it seemed to work well. Certainly kept the energy levels up. I don’t tend to eat for the first hour or so of a run and then take bites as needed to trickle the energy in.
Recipe:
Get a bowl of some description
Chuck in the following
Chia seeds, flax seeds and dates. Freshly squeezed lemon and a dash of salt.
Mix together well with some organic honey until you have a gooey mass.
Spread out on a baking tray and bake for around 20 minutes at 190 – until the eges go a bit burny.
Leave to cool and cut into chunks
Wrap in clingfilm and take on run!
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Going to try for sure! Nice and easy!👍😆
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