I have decided to take a week (at least) off running. Which won’t be at all easy as I love it but I think after the summer the body is telling me it needs to recuperate a bit and the sensible thing to do would be to listen. The last year or so has probably been a bit of a shock to it after all :p
I have to admit that although its far better the foot isn’t fully healed and although I can run on it I’d rather not being running through avoidable pain. My right knee has begun its dull twinge again and in the last week I’ve felt tweaks in the left hamstring and right quad. Not much but all added up I’m guessing the right thing to do is take a short break.
Plus the tides are all wrong and the forecast is grim for the next week so if there ever was a time it’s now. Wish me luck I’m gonna hate it =(
I can look back on a summer of adventure, fun and improvements though. I ran up Pen-Y-Fan and Snowdon, the highest mountains in Mid and North Wales. I ran the Welsh Coastal path plus an inland half marathon in West Wales. Ive covered 225 miles in less than 3 months which is a lot for me.
My favourite photo from the summer
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Beautiful 🙂 the photo and you listening to your body.
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Thanks 🙂
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It sounds like a short break might be in order. But I get it about the picture- that moment when you do something on impulse and turn out to be right!😊
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Yep that’s it exactly 🙂
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bloody niggles eh?!? don’t even talk to me about the little bastards!!!! grrrr!!!!
Good man! Listening to your body and following through is not easy… ask me… i didn’t do parkrun this morning, but did go along and it was VERY hard sitting out! i even went dressed to take it on incase my back felt better… i listened too…
That photo is totally gorgeous!!! LOVE it!
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Gonna be a long week lol well done on resisting!
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We’ll get through this week together! 😚
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Woo cheerleaders!
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Its always better after time off. The body somehow knits itself stronger.
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🙂 here’s hoping so!
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You’ll start fresh! Drink loads of water and put those feet up, happy resting!
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