Tired legs & happy heart

Today is a rest day so time to catch up with the blog and mondays run. Timed the beach again for low tide and rolled out in the Altras for a change. Although I love the feeling of comfort in them the difference in grip and stability to the Inov8s is huge so I think no more rock runs in them, they can hang around for the days there’s little technical stuff.

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Perfect timing – Tide going out and a few metres of sand to get from point to point.
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First of todays fossils – Not actually sure what they are, a collection of plants and shells I think
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One I ran home with – Ammonite in quartz
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Another I couldnt run home with – the rock is way too big sadly
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Met these two having a paddle
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And this one pulling faces

Another 5 miles on tired legs hence the rest day today.  Always feels great to be out no matter how the legs feel though

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

2 thoughts on “Tired legs & happy heart”

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