Happy new year!

Ok so it’s a day late but thats just the way I roll … or run … whatever. I gave myself a new years present – I stayed in on NYE so I could get a new years day run in.  It was cold and windy and raining and I of course loved it as I had the beach all to myself.

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Just the way I like it.

I was enjoying myself so much I managed to do the full 7 miles of the “normal” run in under 11 min per mile pae which considering the terrrain is pretty good.  It’s all data gathering ….

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

8 thoughts on “Happy new year!”

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