Ok so it’s a day late but thats just the way I roll … or run … whatever. I gave myself a new years present – I stayed in on NYE so I could get a new years day run in. It was cold and windy and raining and I of course loved it as I had the beach all to myself.
I was enjoying myself so much I managed to do the full 7 miles of the “normal” run in under 11 min per mile pae which considering the terrrain is pretty good. It’s all data gathering ….