This was actually mondays run but I managed to forget to post it as I haven’t run since which usually reminds me. I haven’t run as I’m showing a bit of sense as the body is feeling some tweaks and niggles after high (for me) milage during my 2 weeks off plus being back in work I’m on my feet most of the day too. So in order to protect the foot and knee I’m easing off til I’m confident all is well.
Anyway – So monday was a bank holiday and bright and sunny which meant I didn’t have the beach to myself. Instead even getting there meant dodging people with apparently no sense of balance stumbling down the path to the beach.
I could feel the body not quite right so I cut the run short and headed up the cliff ladders back along the clifftops.
The battle resumed as I climbed back up the path and enjoyed running full pelt through muddy puddles making people scream in fear of getting their immaculate outdoor gear dirty …..
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Oh Gareth… BE GOOD to yourself… well done on taking a bit of rest… stunning pics btw! :*
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I know right! Sensible! Whoulda thunk it lol
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So sane! Very happy to read. Though … making tourists scream? Where is the footage!?
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No footage sadly, this is why gopro need to sponsor me :p
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Me too!!! Though I think I would feel weird running around with it.
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Novices in their spotless kit (#kitaholic)
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They reminded me of the people who buy massive 4X4 vehicles and then refuse to pull over onto a grass verge on a single track lane!
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Beautiful day! I hope you are feeling a bit better now. Btw what do the Welsh bits in your title mean? Is it blue green gold and grey again?
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Well done it’s the Welsh translation of the title
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OMG I’ve found my natural talent !!!!
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