Hour long quickies

So when did running for at least an hour become normal and a short run?  Had camera issues today as in the battery is dead in the one I usually take so I had the one with the cracked screen – Just point and hope.  Everything felt fine today, few creaks and aches but as usual they all smoth out in the end.

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Best of a bad bunch
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Met this little dude

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

2 thoughts on “Hour long quickies”

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