I ran on wednesday and thursday this week. Two runs that couldn’t have been more different. On wednesday I got home from work, felt fine, got changed, warmed up, off i went and within a mile felt atrocious. Not the first time this has happened. I think it’s a nutrition thing. I made it to the beach and back for around a two and a half mile dispiriting run.
On thursday after work I strapped myself back in and wondered how it would go….. I felt fantastic and I flew, the HR stayed where it should, the flow kicked in and it felt effortless.
And the sunset helped ….
Oh yeah and I am also Captain Sheep Rescue! Â Saw this idiot stuck in a fence so had to stop to get him out, Dumb sod was driving forward into the hedge while I had to pull to release him. Tug of war between man and sheep is the outcome….. Might have looked a bit odd
So lesson from this learned is that a bad run is just a bad run and always get out cos there might be a sheep stuck in a fence somewhere that needs you!
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Sheep! Wow not the smartest of animals.
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omg i have a picture in my head of you grappling with a sheep that well… i shouldn’t really have 🙂 🙂 🙂
STUNNING last sunset pic on the sand… i would have that printed!!!
And you are you right, every run is different… the good ones far outweigh the bad ones x
have a fab weekend!
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Yay to the sheep rescue! If that isn’t a reason to go out for a run I don’t know.
Was your nutrition different on day two though or was is at sheep magic?
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I think I just didnt eat enough at work on weds and then just got hoem and ran and was on empty. oops
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It is hard to get back out after a rubbish run. Good reminder why we should! Great photos!
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