A tale of two runs

I ran on wednesday and thursday this week. Two runs that couldn’t have been more different. On wednesday I got home from work, felt fine, got changed, warmed up, off i went and within a mile felt atrocious. Not the first time this has happened. I think it’s a nutrition thing. I made it to the beach and back for around a two and a half mile dispiriting run.

Beach at dusk. A meh photo for a meh run

On thursday after work I strapped myself back in and wondered how it would go….. I felt fantastic and I flew, the HR stayed where it should, the flow kicked in and it felt effortless.

And the sunset helped ….

Sun setting over the Bristol Channel
Going … going ….
Accidental sand closeup which I actually really like

Oh yeah and I am also Captain Sheep Rescue!  Saw this idiot stuck in a fence so had to stop to get him out, Dumb sod was driving forward into the hedge while I had to pull to release him. Tug of war between man and sheep is the outcome….. Might have looked a bit odd

I pull you push …. eeeediot

So lesson from this learned is that a bad run is just a bad run and always get out cos there might be a sheep stuck in a fence somewhere that needs you!


Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

5 thoughts on “A tale of two runs”

  1. omg i have a picture in my head of you grappling with a sheep that well… i shouldn’t really have 🙂 🙂 🙂

    STUNNING last sunset pic on the sand… i would have that printed!!!

    And you are you right, every run is different… the good ones far outweigh the bad ones x
    have a fab weekend!

    Liked by 1 person

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