Its almost a training plan

Almost …. I dont have set days to run but I do want to do a long run each weekend and follow it up with a recovery run.  I’ve done this twice in a row and am planning to work back slowly. So I’ve decided to just add a mile every week or so depending on how I’m feeling so I went from 10 to 11 this week.  During the week I’ll get done what I can depending on tides and daylight.  As the evenings lighten I can do more so hopefully by the time we get to spring I’ll be in full swing!

So this was saturdays 11 miles

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Sun and tide rising
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Surfers enjoying the waves
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Tide was eating my beach so it was up over Witches Point and down towards Ogmore
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View back from Ogmore deeps – Monknash where I reach the beach is the far point, around 4 miles or so
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A detour around Derval woods to change it up

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

6 thoughts on “Its almost a training plan”

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