Its almost a training plan

Almost …. I dont have set days to run but I do want to do a long run each weekend and follow it up with a recovery run.  I’ve done this twice in a row and am planning to work back slowly. So I’ve decided to just add a mile every week or so depending on how I’m feeling so I went from 10 to 11 this week.  During the week I’ll get done what I can depending on tides and daylight.  As the evenings lighten I can do more so hopefully by the time we get to spring I’ll be in full swing!

So this was saturdays 11 miles

Sun and tide rising
Surfers enjoying the waves
Tide was eating my beach so it was up over Witches Point and down towards Ogmore
View back from Ogmore deeps – Monknash where I reach the beach is the far point, around 4 miles or so
A detour around Derval woods to change it up

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

6 thoughts on “Its almost a training plan”

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