Somedays its a breeze

So what causes the difference between one run and another. This was seven miles and effortless.  On days like this the thought of the 24 mile fell race in a few months doesn’t worry me in the slightest. On other days I feel like I’ll never make it.  If only it was possible to bottle the feeling on a run like this. I think flow is the term. I need to remember the days like this when I get self doubts.

It was a day full of our favourite weather too – Mizzle!  Which turned to drizzle and then back to mizzle.

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A grey and not very inspiring day for photography.  When the mist lies on the English side of the channel though this section of coastline appears to become detatched like an island. I only wish I could capture the effect better. I need a new camera with superzoom facilities I think.
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At low tide I found this which at first I thought was an old piece of weathered wood but in fact turned out to be a piece of solid black rock. Almost like ebony. Weird

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

5 thoughts on “Somedays its a breeze”

  1. There is a way to achieve flow… as well as to anchor those good feelings (NLP). Not that knowing this helps get over bad runs though …
    Well they always say most of it is mental 😁 so if you figure it out let me know.

    Liked by 1 person

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