So what causes the difference between one run and another. This was seven miles and effortless. On days like this the thought of the 24 mile fell race in a few months doesn’t worry me in the slightest. On other days I feel like I’ll never make it. If only it was possible to bottle the feeling on a run like this. I think flow is the term. I need to remember the days like this when I get self doubts.
It was a day full of our favourite weather too – Mizzle! Which turned to drizzle and then back to mizzle.
There is a way to achieve flow… as well as to anchor those good feelings (NLP). Not that knowing this helps get over bad runs though …
Well they always say most of it is mental 😁 so if you figure it out let me know.
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Will do! Just googled NLP and saw loads of big words so ran away!
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Pertrified wood?
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go on, give me a witty reply… love em! 🙂
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On demand!? Are you crazy!? How can wood be scared anyway, its just wood. best I could do
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