As far as the tide here is concerned it’s this low …

Which is awesome when you get to run on it all morning. It was a fun training type run of around 10 miles at an average pace of under 11 mins a mile which I’m really happy with considering it was cliffs and beach. I can definitely feel progression happening. I can comfortably keep up a quicker pace for longer now and the wheels don’t seem to fall off as quickly. In fact I positively raced home from the beach.
As the tide was so low I explored Witches Point at Southerndown for a while as I could get to bits normally cut off.





Must find out about those screws in the rocks…very bizarre!
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I think they’re climbing pitons. Someone must have climbed it at a low tide
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Those rocks look like giant coral! Great to hear that all that winter running is paying off!
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Yeah I thought coral too. I wanna take one home :p
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You’ll need a big rucksack…
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