Spring has sprung so keep young!

I just enjoy saying and thinking it. After a seemingly endless winter its here … I swear it this time!

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Sunset over the Bristol Channel

A quick 5 miler but done at a quicker pace – Nobody shout at me I’m doing this properly and keeping an eye on impact stress – its all about quick and light feet not overstriding and causing a braking effect. This is as technical I get but I do understand the theory now to put it in practice.  So the 5 miles was done at 9 minute mile pace which quite frankly amazed me as it was a cliff run so included both elevation and wind!

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Spring evidence – These dudes were new to the world and just enjoying playing together in the sun. Important metaphor here people – As lambs get older they stop playing and just stand around and eat all day, they lose the joy in the world youth brings. I swear its just a mental thing though …. keep your mind young and never stop playing ….maybe more of this later ….. (warning teaser)

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

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