I just enjoy saying and thinking it. After a seemingly endless winter its here … I swear it this time!
A quick 5 miler but done at a quicker pace – Nobody shout at me I’m doing this properly and keeping an eye on impact stress – its all about quick and light feet not overstriding and causing a braking effect. This is as technical I get but I do understand the theory now to put it in practice. So the 5 miles was done at 9 minute mile pace which quite frankly amazed me as it was a cliff run so included both elevation and wind!