Long runs and ultra competitive fishing evidence

Sunday was time for a long run, haven’t done anything more than 10 miles for a few weeks and I’m very aware I now have less than 6 weeks to the Preseli Beast 24 mile fell race….

A lovely spring morning though so I strapped on my pack with a litre of water, homemade energy bars and headed out.  It was a complete pleasure to get out and run and I felt great for the majority of it. I planned 13 miles to the rivermouth in Ogmore and back and ended up doing 15.  The slow introduction of speedwork seems to be working as it feels like I can run further at the lower speeds now.

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You can see why I was enjoying being out
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Looking back from Witches on the way to Ogmore
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Gorse in bloom over Southerdown
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Looking back from the deeps at Ogmore – destination far headland.  When I look at photos like this and think I can happily run these distances it never fails to amaze me
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On the way back at Southerdown beach there was a dachshund convention. At least 20 dogs all going mental. I found this little dude in his bee/ladybird costume
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Oh yeah the ultra competitive fishing reference, I did some scrambling at Witches Point as the tide was so low and up on the ledges I found this painted on. Apparently Mike Rowley cheats!  Well who knew. Im guessing its a fishing thing, who the hell else comes up here! I’m not even sure how you cheat at fishing unless its bringing fish with you and claiming you caught them… or by using dynamite. Its a funny old world as they say

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

6 thoughts on “Long runs and ultra competitive fishing evidence”

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