If only my blog posting was as quick as my runs … this was actually tuesdays run and the speedwork continues. Only around 4 miles but I’m enjoying adding a bit of speed in between the ploddingness.
I had to be quick as the tide was racing in sweeping all before it. In this case numerous smaller jellyfish which have become stranded on the low tide mark.
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 