Well sunday was long run day and with spring unleashing its full range of blue skies and sun upon us I was looking forward to getting out and making all my bits hurt…. which I certainly achieved … more of that later.
But starting out I decided to head east not west for a change, I havent actually been more than 5 miles this way along the coast and have always stopped at Llantwit beach and returned so I planned to do a few more miles to see whats out there and then return.
The tide was high so it was all going to be a cliff run which is a pleasure all to its own when the weathers so good. The only drawback being the number of people walking the path later in the day. People aren’t so bad really but I just prefer to be alone while running.
So I was out by 9 – on a sunday!
I was happily cruising along at 8-9 minute miles and felt like it was very little effort, it was getting warmer but I had my pack on with a litre and half of water so I wasn’t too worried. I also had a range of food going from my homemade energy biscuits to boiled eggs and a new weapon – Minstrels. for those of you not acquainted with there they are small chocolates with a crunchy outside shell. Their selling point way back in the day was that “they melt in your mouth not in your hand” and I figured that this was ideal for long distance running in heat – And it worked! No melty chocolate at all. Pro tip!
These things happen on long runs so I was soon off again!
So 10 miles out and feeling pretty good. I followed the same path on the return and it wasn’t until around 17 or 18 miles that the pain really started. Everything seemed to have a whinge and a moan but I guess we’re all in the pain game to some extent so despite seriously tired legs I pushed it home completing the full 20 miles.
24 miles over mountains in 5 weeks time is kinda scary but I can always walk the final uphill (it really is a beast) so right now I seem to have hit some sort of form at the right time. Now to avoid injury and keep things ticking for a while.
You just gotta love long runs in the sun!