More Speedwork under blue skies

Back to my weekday runs, feels so good not to have to rush home in the cold and dark. I’m sure that each run gets microscopically easier. It’s almost impossible to gauge progress but I think the secret like many things in life is to stick at it until something gives … its either survival or ignomious collapse in the sand

The gulls just watch me these days and dont even bother flapping away unless I get much closer. We have learned to co-exist, I give them room and they dont fly about shit on me.
Liked the way this one turned out

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

7 thoughts on “More Speedwork under blue skies”

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