Sundays long run

Still a few days behind but this was sunday where I managed 18 miles or so along the coastal paths. The day before I had managed to sunburn the bottom of my legs while basking in the sun while marshalling the track so I slapped on a bit of suncream and headed out as earlty as it gets for me – 7.45! It was beautiful and chilly at that time.

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Misty climb to the top of the cliffs. The seagulls were up early to greet me.
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I had it planned so after 4 miles I turned at the slipway in Atlantic College, the first 8 miles were designed as a warmup.

Once I was back at Monknash and warmed up the sun was rising fast and it was already getting hot, I never work well in heat so this was a good test of how far I’ve come.

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At the bottom of one of the Cwms I found the bluebells were in full bloom
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Kept going up to Witches Point. From here I was headed to Ogmore by Sea. I forgot that I would be hitting it as all the people visiting the beach would…. As you know I’m no fan of company while running so I found it easy to forget the heat and miles and concentrated on hating people instead for a while. I believe its called coping tactics.

Considering it was another long run although it didn’t feel any easier the terrain was harder with more climbing and descending and the heat didn’t help so I was happy to finish 18 miles in under four hours and kept plugging away.

On the way back I had to force my way through these ….

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Head high plants full of pollen!

They were like this a few weeks ago

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Same field on March 20th – Damn nature you scary!

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

10 thoughts on “Sundays long run”

    1. Yeah these people right? If they ain’t on your mountain they’re on my beach! Yep still doing them and seem to work well. I fiddle with the ingredients so added some more salt now as I’ll sweat much more out as it gets warmer

      Liked by 1 person

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