Still a few days behind but this was sunday where I managed 18 miles or so along the coastal paths. The day before I had managed to sunburn the bottom of my legs while basking in the sun while marshalling the track so I slapped on a bit of suncream and headed out as earlty as it gets for me – 7.45! It was beautiful and chilly at that time.
Once I was back at Monknash and warmed up the sun was rising fast and it was already getting hot, I never work well in heat so this was a good test of how far I’ve come.
Considering it was another long run although it didn’t feel any easier the terrain was harder with more climbing and descending and the heat didn’t help so I was happy to finish 18 miles in under four hours and kept plugging away.
On the way back I had to force my way through these ….
They were like this a few weeks ago