Winding down …. ish

Tuesday it was back to normal following the Easter weekend. Well I say normal but of course I’m still off work πŸ˜‰

So a quick 6 miler in the sun to stretch the legs. Along the cliffs to Cwm Mawr and back.

It feels a little odd at the moment with just over 2 weeks to go until the Preseli Beast. I’m now trying to maintain where I’m at without getting injured which feels almost like I’m putting the brakes on myself when the weather is sunny like this. Perhaps its overcaution but I really don’t want to screw myself over after 4 months of training for this run so I guess it’s listen to the body and force myself to rest every few days …. like today … hey I get to catch up with everyones blogs (and mine)

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Bane of a trailrunners life or a chance to stop and take in the scenery?
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Competition time – Spot the crow?
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Woods at Cwm Mawr which is the perfect turning point for 6

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

8 thoughts on “Winding down …. ish”

  1. Is it really only 3 days since the BHW😳 Definitely worth holding back a bit before the big day- you will be able to unleash all that repressed energy and make the most of it!

    Liked by 1 person

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