Hey legs guess what? Its hurty time again

Saturday morning and the sun is shining so time to uncreak the legs and go and look for some hills. Ok I knew where they were but the spirot of exploration sounds so much more exciting.

The beach was of course beautiful (but had no hills)

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Just enough room to squeeze through
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At the top of the ladders is the Cwm – Just what I was looking for
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Up here and down to over there
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And then back over there again …. repeat

Rinse, repeat, flail about helplessly when the legs go wobbly and then speed off home quads hurting again – Which I think is leftovers from last weekends jaunt.

So I have short sharp hills – now I need long, long long hills to build up the quads.

Bonus photos!

Taken at the Preseli Beast by Robert atย www.beerrunner.co.uk

Hop over and take a read!

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Rob caught me in the slate quarries around Rosebush. Guess which I am?
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Short sharp climbs
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Loved the different terrain here

Cheers for sending them Rob, thanks for not capturing my anguished expression!

 

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

11 thoughts on “Hey legs guess what? Its hurty time again”

  1. Come on rob, we wanna see the ‘anguished expression”!!!!

    Ha ha and the hair NOT in a pony tail? ahhhhh thats cos you’re going SO fast it doesn’t have chance to blow in your face *lol*???? Maybe i should try going fast, cos URGH flicking hair in my face is the pitts!!!!

    Gar, you live in SUCH a stunning place!!!

    Liked by 1 person

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