The sun shone yesterday and I just knew I had to be out in it for a short run. Plus the problem with an injury which only appears after a few miles of running – literally no discomfort at any other time – is that you don’t know if its gone. So off I went to the beach. The news is that the quad still hurts a little but I can feel the rest is improving it. To make sure I wasn’t going to screw things up again I took it super easy. The odd thing is that I find it hard to stick to super easy as when I stop thinkning about it my body naturally ups the pace, had to keep reminding myself to apply the brakes.
I think to be fair the time off running (Im counting 4 runs in 3 weeks as off running) is helping me recharge mentally after Preseli, on those days I’ve not been reading or thinking much about it deliberately so if you’ve wondered why I’ve been quiet and not invading your blogs (you know who you are) its purely some time out from the whole thing to recharge perspective. I’m getting to the point now though when I really want to be back fit and training again so as soon as the quad says go – Im gone!
You will get back to it in no time. At least you give me a tiny glimpse of hope that I might catch up …
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Oh and yeah you should totally change the blog title to ‘Catch ME while you can’ 😎
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You can catch up easy! I think we’re very similar except I keep injuring myself ad you dont!
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OH MY! what EPIC pics!!!!
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Taking time to stop and enjoy the scenery is definitely worthwhile if those pics are anything to go by!
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