Not with running but with posting! I think this was wednesday!
Found a goat! First goat I think – It was hiding amongst the sheep but definitely a goat!The tide was super low and the coral type thang was going onIt was the reverse of the direction I normally run and so it was nice to run down the cwm this time instead of up it.
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
That means you are still on track and no more niggles?
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Pretty much! Im touching wood and keeping my fingers crossed too
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Your coral rocks look like a flock of sheep!
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They do dont they – I didnt notice! Now I will every really low tide :p
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