More runs than posts! I’ve been so slack on the internet thing lately – I think its the good weather, I’m spending more time outside and less typing things! I think from what I remember that this is last thursday … I did the goat photo already right?
The idea at the moment is not to go too mad and avoid injury while slowly building back to form and it seems to be working!
So only 4 miles at an easyish pace but it feels great to be back out regularly