After a weekend at my friends place that involved little sleep, much Guinness and a hardcore punk festival I was tired by the time I got home from work yesterday and the chances seemed high I was sofa bound but it was a sunny day and I hadn’t run in what 3 or 4? And having read about my blogging buddies getting up and going for it I decided to do the same – thanks for the inspiration guys and gals.
It was definitely worth it, I flew! On rested legs it all felt so easy, down in the 8’s for much of it and it felt sustainable. 7 miles in just over an hour for a Witches Point run is good going for me. Perhaps I’ll be more ready for Cornwall than I thought.
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Oh I bet you take gratuitous feet shots all the time with all YOUR toe candy 😉
Don’t you just LOVE IT when you have a run like that! Enjoy!
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Haha nope not with these legs!
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😉nothing wrong with those legs!!!! Look at the adventures they take you on!!!!
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Lovely shiny new shoes!! It sounds like you had a fun weekend – sometimes a break does you good and evidently it worked for you!
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