Tide was in so a bit of gamboling (Just wanted to use the word) in the cool breeze through the Welsh countryside and up along the clifftops. Plus a quick visit to see the folks! 5 miles at a steady pace ramping up to 7.30 miles as I was ticking along on the roads to incorporate the parents house. Legs feeling rather good at the moment. Perhaps form is coming back at the right time!



#welljell sitting here at my desk in a cold noisy office *rolls eyes* ROLL ON 14H30!!!! and WEEKEND!!!
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Nothing happens by accident. You are on form because you worked for it!!! Well done😁
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