Tide was in so a bit of gamboling (Just wanted to use the word) in the cool breeze through the Welsh countryside and up along the clifftops. Plus a quick visit to see the folks! 5 miles at a steady pace ramping up to 7.30 miles as I was ticking along on the roads to incorporate the parents house. Legs feeling rather good at the moment. Perhaps form is coming back at the right time!
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
#welljell sitting here at my desk in a cold noisy office *rolls eyes* ROLL ON 14H30!!!! and WEEKEND!!!
LikeLiked by 1 person
Nothing happens by accident. You are on form because you worked for it!!! Well done😁
LikeLiked by 1 person