Had a days work marshalling on saturday and so got up super early (for me) at half six to run. I was so glad I did, set me up nicely for the day!
The beach feels different at that time of day and it was a sheer pleasure to do seven miles along it and then up to the cliffs home.
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
Hooked on mornings yet? š what a privilege to have a beach right there and to be able to use it at dawn!
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Hooked once Im there but not the getting out of bed bit. I need Sergeis discipline!
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Shit I get up at 04:45 Mon-Fri that’s why I struggle on a Saturday… ing that lie in is the single best thing in my life š I love my bed!!!!
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