A little bit o summer

Like one day of summer a week is all we’re rationed to – I guess I should be tapering anyway so this makes it easier to cope with 😉

So last longer styley run before Cornwalls ultra, 11 miles just to get out and feel a bit of confidence. To Llantwit beach and back along the cliffs. Nice and easy pace with plenty of water and food to practice remembering to eat and drink ….

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Blue skies and green fields
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The slipway at Atlantic College
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Atlantic College walls
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I dunno – Its a purple flower!
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Tides in at Tresilian

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

6 thoughts on “A little bit o summer”

  1. Happy tapering!
    How are you going to occupy yourself? Socialising? Tv? Books? I recommend cooking😊 Baking your own bread is quite fun – I’ve been teaching my son to do that this week😊

    Liked by 1 person

    Reply

      1. 😱 try some new veg recipes? I’m a big fan of the cranks cookbooks (but shh don’t tell anyone!)

        Like

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