Last weekend I headed for St Davids in West Wales to camp with some friends for one of their birthdays. Of course I also intended to run. We were going to spend saturday walking the coastal path so I headed out ahead to run for a while and then wait til they caught up.
It became apparent to me after a mile or so the ankle is pretty much screwed at the moment. I waited for them. I walked the seven or so remaining miles with them. I decided this is no good and it’s actually time to really rest it now. Enough is enough. Plus with some family stuff coming up its time to focus on important stuff, running is just running. Probably a good chance to recharge mentally too.
We saw some great sights though!
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
YES! Rest and recharge! Never a bad idea!
Beaut pic as usual! I reckon you need some yoga on your time off! Enjoy x
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I love the heather pics too! Definitely rest your ankle for a while if it is sore. Enjoy the break , you will appreciate the running more when you get back!
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Thanks! 9 days so far …. not that I’m counting
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Poor love! When you run out of fingers and toes it’s time to try again!
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