Laying off

Last weekend I headed for St Davids in West Wales to camp with some friends for one of their birthdays. Of course I also intended to run. We were going to spend saturday walking the coastal path so I headed out ahead to run for a while and then wait til they caught up.

It became apparent to me after a mile or so the ankle is pretty much screwed at the moment. I waited for them. I walked the seven or so remaining miles with them. I decided this is no good and it’s actually time to really rest it now. Enough is enough. Plus with some family stuff coming up its time to focus on important stuff, running is just running. Probably a good chance to recharge mentally too.

We saw some great sights though!

The heather was the most amazing colours!
Islandy things
Hey look a coastal path ….
More heather
The bay where I waited for them – Was so hot I even swam
More bays
Friends with alcohol are the best friends

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

4 thoughts on “Laying off”

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