I havent posted anything in ages … havent run in ages!Ā I’ve also been slack with keeping up with all your blogs too. As well as taking a break for running to heal the foot I’ve sort of backed off the whole thing, not been reading about it or anything as a mental break plus its easier to rest and be injured when I’m not reminding myself all the time over what I could be doing.
So apologies, all of you have been so cool and supportive I do feel guilty that I havent returned any of that support lately. Its not being selfish its being self protective but still Ive had some great emails and support (and presents!) from peeps so I wanted to say I really do appreciate it and will be back in flow soon enough!
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
No apologies needed Gareth! I hope that the foot is healing up well and that you will be back when you are ready. Sometimes there’s other stuff going on. We’ll still be here! Jšš
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Ditto Joolz! xxx
ps… cute pic!
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No worries! You will be back š
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