Apologies!

I havent posted anything in ages … havent run in ages!  I’ve also been slack with keeping up with all your blogs too. As well as taking a break for running to heal the foot I’ve sort of backed off the whole thing, not been reading about it or anything as a mental break plus its easier to rest and be injured when I’m not reminding myself all the time over what I could be doing.

So apologies, all of you have been so cool and supportive I do feel guilty that I havent returned any of that support lately. Its not being selfish its being self protective but still Ive had some great emails and support (and presents!) from peeps so I wanted to say I really do appreciate it and will be back in flow soon enough!

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind View all posts by Gareth