I can run! 3 miles but I can run! Really slowly and carefully but no pain apart from everything going “oh shit we’re doing this again?” which is natural. Now to rest again and build up real slowly!
Hey look!
I can run! 3 miles but I can run! Really slowly and carefully but no pain apart from everything going “oh shit we’re doing this again?” which is natural. Now to rest again and build up real slowly!
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
haaa ha ha haaaa haaa! Dont you just love when you realise you CAN STILL RUN!!!! Why on earth do we think we can’t?
Enjoy Gareth… and take it SLOW! 😉
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I am taking my time…. and stretching and stuff!
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W00t! Verry nice! Now check your email.
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I did! I’m very impressed! 2 days is a record!
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😂
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