Hey look!

I can run!  3 miles but I can run!  Really slowly and carefully but no pain apart from everything going “oh shit we’re doing this again?” which is natural.  Now to rest again and build up real slowly!

Its kinda lucky the tide was in as I wouldnt have undobtedly gone further

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

5 thoughts on “Hey look!”

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