Slowly slowly catchee monkey

Or however the phrase goes.  I took almost a full week off again, mainly as I was busy with other stuff to tell the truth but still figure it doesn’t hurt to come back too fast. So sunday was a nice relaxed effort along the cliffs and home. Or it would have been relaxed if I had any sort of form at all now, everything feels so hard again.

However it did have an upside, as I was bent in half at the top of a hill dying I saw both a four and a five leaf clover!  I await my luck with interest!

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Further on I found some sort of dangly thing in a tree – It was a bit Blair Witch again to be honest

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All in all though it was a good run (despite the blowing noises) of five miles. The last few days have been fine with the foot, i’m doing strengthening and stretching exercises and will continue the easy runs for a while as I recover.

Oh and its still beautiful out there!

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Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

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