Catching up

I dont mean catching up with my form – That’s coming along nicely as it is – I mean catching up with the blogging!  This is sundays run – and I’ve run twice then, I’ve been slack – and busy to be fair.

It was my first “back to back” run for aaaaages and happy to report there were no extra pains from stressing the foot 2 days in a row. At the moment im alternating between the Hokas and the La Sportiva and it seems to be working – fingers crossed. So only 5 miles or so along the beach – was so good to get back out on it

And I met some old friends I havent seen in ages

20171001_124537
Welsh cobs I think – Love these!

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

One thought on “Catching up”

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