So few posts! Feels like theyt’re coming thick and fast again so im behind! I went to the east as I hit the beach this time for variation. Another seven miler in beautiful autumn sunshine. Legs and foot improving all the time touch wood!
It was cold, windy and raining when I got home on Wednesday and I was actually happy about It! I got the chance to try out the rain jacket I had to buy for the kit requirements at the preseli beast five months ago. Seriously it’s wales and I haven’t needed once – I carried it at the roseland ultra too so I figured it had done 56 miles without being worn.
It’s a ronhill jacket (not sure of type) which is fully waterproof with taped seams to pass kit inspections and its actually great to wear, I thought it might get a bit hot but was just perfect, I was a little damp afterwards from sweat but not excessively so and it was so worth it to keep out the cold and wind which it did a brilliant job at.
I also wore full length running tights for the first time. They were actually an impulse purchase as we have a “designer outlet” near work which have some good running shops selling last years lines (I guess) and one of these is an Asics shop which does fantastic sales. I picked up the tights for £7 and have picked up loads of shirts for around a fiver and being asics (I like their clothing) its all great quality.
The tights at first felt a bit weird but by the ed of the run (around 7 miles) I was sold. They kept the legs warm and did away with the annoying “drag and swish” of wider tracksuit bottoms (If youve ever run in them you know what I mean) plus they dont hold water like tracksuits.
So ok Ive now worn lycra shorts and full length tights …. Im guess im sold on this running thing. Luckily I gave up on careing what I looked like many moons ago!
Met some wet looking buddies too!
To what am I referring? Who has the dirtiest mind out there (Dont answer I think I know!)
This of course!
Wish I’d been around when it happened – must have been spectacular! The stack on the left is still standing too! So I had to investigate
I had a scramble over it nosing for fossils but found nowt. Bit wary of what might still be to come so kept within arrrghhhggh shit run distance
I did another 7 miles and everything is feeling pretty great at the moment, less pain and stiffness from foot afterwards too.
Apart from the rockfall it was pretty spectacular as usual!
I was so surprised when these photos came out like this ….. but im glad they did =)
Only the 4 miles but so worth it
I’m caught up! Kinda – So this was thursday!
4 miles along the beach followed by some more hill work (4 not 6 this time as I’d already done a longer run) so plenty of leg wobbling! The wind was giving it a good blow and made for some interesting training, wet sand and a headwind equal muscle tiredness.
On tuesday I rolled down to the beach and the tide was in so I decided to do some hill work either side of the Cwm. I actually managed 3 repeats of 2 hills which doesnt sound much but they are hell steep, by the end I was spent and the legs were distinctly wobbly so I skittered like bambi on acid all the way home. It’ll all be worth it next time I’m on a hilly course – thats what im telling myself anyway.
On the beginning of the right hand side climb wasps have colonised around 15 feet of the pathway, building nests with small entrances – It makes it a mad dash through so you dont get waspsaulted. Little buggers! Never seen them do this here before.
The views from the top of the cliffs when you get there are always worth it, just takes a while before it all comes back into focus to appreciate it.
I dont mean catching up with my form – That’s coming along nicely as it is – I mean catching up with the blogging! This is sundays run – and I’ve run twice then, I’ve been slack – and busy to be fair.
It was my first “back to back” run for aaaaages and happy to report there were no extra pains from stressing the foot 2 days in a row. At the moment im alternating between the Hokas and the La Sportiva and it seems to be working – fingers crossed. So only 5 miles or so along the beach – was so good to get back out on it
And I met some old friends I havent seen in ages