Wind sprints & leg wobbles

I’m caught up! Kinda – So this was thursday!

4 miles along the beach followed by some more hill work (4 not 6 this time as I’d already done a longer run) so plenty of leg wobbling!  The wind was giving it a good blow and made for some interesting training, wet sand and a headwind equal muscle tiredness.

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Always beautiful
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The wind was making cool swirling patterns in the sand which I’ve completely failed to capture here but you get the idea I’m sure
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Sea being chopped up by the wind – did I mention it was windy?

Valley of the wasps!

On tuesday I rolled down to the beach and the tide was in so I decided to do some hill work either side of the Cwm. I actually managed 3 repeats of 2 hills which doesnt sound much but they are hell steep, by the end I was spent and the legs were distinctly wobbly so I skittered like bambi on acid all the way home.  It’ll all be worth it next time I’m on a hilly course – thats what im telling myself anyway.

On the beginning of the right hand side climb wasps have colonised around 15 feet of the pathway, building nests with small entrances – It makes it a mad dash through so you dont get waspsaulted. Little buggers! Never seen them do this here before.

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Spot the wasp!

The views from the top of the cliffs when you get there are always worth it, just takes a while before it all comes back into focus to appreciate it.

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View from the right
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View from the left

 

Catching up

I dont mean catching up with my form – That’s coming along nicely as it is – I mean catching up with the blogging!  This is sundays run – and I’ve run twice then, I’ve been slack – and busy to be fair.

It was my first “back to back” run for aaaaages and happy to report there were no extra pains from stressing the foot 2 days in a row. At the moment im alternating between the Hokas and the La Sportiva and it seems to be working – fingers crossed. So only 5 miles or so along the beach – was so good to get back out on it

And I met some old friends I havent seen in ages

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Welsh cobs I think – Love these!

Just get off your ass

Saturday morning and feeling decidedly lazy. Thought hey I could just take a rest day and then realised there was no need and I was just being slack now.

Tide was in but the cliffs are always there!

 

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As always super glad I got my ass out there!