Storm running

On wednesday it was extremely windy but not so wet and I wanted to go and see what the storms had done to the beach overnight.  Not all the news was good.  There was debris and plastics everywhere, I don’t know if they were brought in on just this tide which seems unlikely or uncovered by the massive tides that night. Whatever it meant that the plastic pollution was everywhere – I’ll keep you posted on this as there more to come.

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Its hard to see in photos but the debris is everywhere

The tides did so some cool stuff like dragging all this scree down onto the next level of beach

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None of this was there yesterday just bare rock

And it exposed some more bones from the chalky cliff burial site

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Think its a leg joint of some description
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Bone protuding

I covered around seven miles. half of which into a bitch of a headwind. Still its all training at the end of the day, no-one said it was easy even if its always fun

Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

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