Hill sprints til dark

The weather improved (not for long admittedly) but the tide was still in so I spent half an hour or so running hill sprints in the cwm. I was pleasantly surprised at not going anerobic immediately. Best thing about these particular sprints is the view/reward at the top

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Author: Gareth

Running coastal trails in South Wales and working on a healthier body and mind

2 thoughts on “Hill sprints til dark”

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