The weather improved (not for long admittedly) but the tide was still in so I spent half an hour or so running hill sprints in the cwm. I was pleasantly surprised at not going anerobic immediately. Best thing about these particular sprints is the view/reward at the top
Blue Green Gold Grey, Awyr Maes Tywod Aarreg 
This place seems so perfect for hiking, Gareth! When would it be the best tie of the year to explore it?
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Anytime except winter really unless you have a thing for being wet and cold. Its part of the Wales Coastal Path http://www.walescoastpath.gov.uk/?lang=en
So you could hike the whole thing given time. West Wales is especially beautiful in summer
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