The weather improved (not for long admittedly) but the tide was still in so I spent half an hour or so running hill sprints in the cwm. I was pleasantly surprised at not going anerobic immediately. Best thing about these particular sprints is the view/reward at the top
This place seems so perfect for hiking, Gareth! When would it be the best tie of the year to explore it?
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Anytime except winter really unless you have a thing for being wet and cold. Its part of the Wales Coastal Path http://www.walescoastpath.gov.uk/?lang=en
So you could hike the whole thing given time. West Wales is especially beautiful in summer
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