How not to prepare for a run …

Definitely not by going out the day before to see old friends drinking your own body weight in Guinness and then going out the next day for a seven mile run of hell.

I mean I kinda enjoyed it in the sense of it’s always great to be outside and running but it was instant redline as the body rebelled.  Ah well what ya gonna do, stay in and train forvever, has to be a balance.

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Christ man breathe, take photos, anything just stop a minute
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Always beautiful

Errr thursday?

All these days run into one amorphous mess so I think this was thursday or friday, does it really matter? It was a run and judging by the photos and where I was it was around the 11 mile mark. So in running order …..

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Start off with the carrot delivery
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Rainfall means the waterfall has ramped up its efforts
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Good day for it
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From Nash Point which leads tme to believe it was at least 11 miles if I did the photo above too